I hope you never have a panic attack. But here’s what it might feel like if you do.

In December 2019, I experienced my first panic attack. Hindsight is 2020, right? Reviewing the last two years, I was getting a bit ahead of myself. Anxiety is good at that. It’s like my body and mind were already aware of the pandemic that would upturn the world just a few months later and responded accordingly.

In December 2019, I experienced my first panic attack. Hindsight is 2020, right? Reviewing the last two years, I was getting a bit ahead of myself. Anxiety is good at that. It’s like my body and mind were already aware of the pandemic that would upturn the world just a few months later and responded accordingly.

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